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NordicTrack offers a range of rowers with different features. Rowers, or indoor rowers, mimic the movement of rowing on water and provide workouts for the whole body.

This article discusses the NordicTrack brand and reviews their rowers. It also explores some potential health benefits and risks, pros and cons, and alternatives of rowing machines.

Learn more about NordicTrack here.

NordicTrack has been operating since 1975 and offers various home gym equipment. The company manufactures rowers, treadmills, indoor bikes and elliptical machines, among other products.

NordicTrack offers a subscription application, if it, which offers a range of training programs. With the app, individuals can participate in bodyweight, yoga, cross training and live training sessions. The company offers a 30-day free trial for those who download iFit.


NordicTrack product pages have many positive reviews, which focus on the quality of the company’s products and iFit’s training programs. The individuals said their coaches gave clear instructions and feedback to help them achieve their fitness goals.

At the time of publication, NordicTrack also has a rating of 3.4 on Trustpilot.

However, negative reviews have reported that customers have received damaged products and company representatives are unable to replace them. They also said that users are having difficulty getting refunds from NordicTrack.

People can find three different rowers on the NordicTrack website.

Each machine comes with a one-year iFit family subscription. Through the app, company trainers can remotely adjust an individual’s digital resistance, allowing people to focus solely on their training. The rowers are also equipped with a manual air resistance for increased intensity.

NordicTrack rowers have a collapsible design and a user capacity of 250 pounds.

In addition, they come with

  • a 10-year warranty on the frame
  • a 2-year warranty on parts
  • 1 year warranty on labor

NordicTrack also offers a 30-day return policy, so if people are not happy with these products, they can return them for a replacement or refund within 30 days.

Please note that the author of this article has not tried these products. All product information is purely research based.


The RW600 comes with a smart 10-inch (inch) high-definition touchscreen, an auxiliary audio port, and two 2-inch digitally amplified speakers.

Other features include:

  • 26 resistance levels
  • oversized swivel pedals and adjustable foot straps
  • improved flywheel
  • SoftTouch handle
  • ergonomic molded seat
  • oversized steel seat rail
  • up to five iFit profiles

The machine can also track the progress and statistics of an individual’s exercise.

People can also connect their Bluetooth headphones to the NordicTrack rower to listen to music and follow their trainer’s instructions.

RW600 has the following dimensions:

  • length: 87.02 in
  • width: 22 ”
  • height: 47.24 ”


Some of the features of NordicTrack RW700 include:

  • a 14-inch rotating intelligent high-definition touchscreen
  • real-time statistics monitoring
  • 26 resistance levels
  • oversized swivel pedals and adjustable foot straps
  • Ergonomic SoftTouch handle

The equipment also comes with an auxiliary music port and two 2-inch digitally amplified speakers. It also includes front-mounted transport wheels for easier portability.

NordicTrack customers can create up to five iFit profiles for family members to use the device and participate in training programs.

The dimensions of this rower are:

  • length: 87 ”
  • width: 22 ”
  • height: 47 ”


The NordicTrack RW900 features a 22 inch rotating and tilting smart touchscreen. It also comes with a tracking feature that lets individuals know the effectiveness of their workouts.

Other features include:

  • 26 resistance levels
  • up to four iFit profiles
  • oversized swivel pedals and adjustable foot straps
  • front mounted transport wheels
  • Ergonomic SoftTouch handle

This rower also features Bluetooth headset connectivity, allowing people to connect their headphones to the NordicTrack rower during workouts.

The RW900 has the following dimensions:

  • length: 86.5 ”
  • width: 22 ”
  • height: 50.4

Before purchasing a NordicTrack rower, people may want to consider the pros and cons.


The benefits of buying from NordicTrack include:

  • 30 day return policy: If people have any issues with their rower, they can return it for a replacement or a refund.
  • Financing plans: NordicTrack offers financing plans for people who want to pay in monthly installments.
  • Performance monitoring: The equipment can track and monitor a person’s performance, which can help them achieve their fitness goals.
  • SpaceSaver design: An individual has the option of folding their rower after each workout if they have limited storage space.

The inconvenients

The disadvantages of purchasing NordicTrack include:

  • reported shipping delays
  • customers struggled to get refunds
  • people overexert and hurt themselves to achieve their fitness goal – instead, start slowly and gradually increase the intensity of the workout

the American Heart Association (AHA) recommends that people perform at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. They can also do a combination of both types of exercises and distribute them throughout the week.

The AHA also advises individuals to engage in moderate to high intensity muscle building activities twice a week.

the American Council on Exercise states that individuals should add rowing exercises to their training routine. These target multiple muscle groups and provide full body, cardiovascular and muscle building workouts. Rowing exercises also don’t involve weights, so they don’t put a lot of pressure on an individual’s joints.

Additionally, moderate rowing exercises can burn 210 to 440 calories, depending on the intensity.

Rowing can also be safe for the visually impaired. A 2015 study found that visually impaired people who exercised on rowing machines had a decrease in body fat, total body fat percentage, and cholesterol levels.

A 2016 study found that lower back pain is common in people who participate in rowing activities. Researchers note that rowing injuries develop when a person improperly uses a rower, but they can even occur during competition or training for outdoor rowing.

However, rowers can not be the best home gym equipment for those with back pain.

With that in mind, a 2020 review recommends that manufacturers test their rowers for pain, flexibility, and strength to help prevent injury.

Similar companies that produce rowers include:

  • Hydrow: Produces rowers and other home gym equipment such as mats, yoga blocks and resistance band sets. It offers more than 2000 workouts for rowing, yoga, Pilates and weight training. Learn more about Hydrow here.
  • Sunny Health & Fitness: Sells four types of rowers such as magnetic, water, fan and hydraulic rowers. It offers a 30-day money-back guarantee and free shipping on orders over $ 99.
  • Endurance: Stamina manufactures rowers and other home gym equipment such as compact walkers, exercise bikes, and reformers. Their rowers vary between $ 180 and $ 2,000.

Check out some of the best rowers here.

Individuals may also consider other home gym equipment, such as:

  • Exercise bikes: Provide a low impact workout that can help strengthen bones and joints. They may be suitable for people with joint injuries.
  • Ellipticals: These are stationary exercise machines that provide low impact aerobic workout without putting a lot of pressure on the joints. People use them for climbing stairs, running or walking.
  • Treadmill: Indoor machines that allow people to walk or run in one place. Individuals can consider the amount of storage space they have before purchasing this large home gym equipment.

Rowers can be a suitable option for people wanting to engage in a low impact total body workout that includes cardio and strength training exercises.

NordicTrack rowers can help individuals train for rowing outdoors. Their collapsible design may also be suitable for those with limited storage space.

A person may wish to heed the manufacturer’s instructions to avoid injury and seek medical attention if they are suffering from back pain.

People who don’t exercise regularly and are looking to purchase their first rower may need to start slowly and gradually increase the intensity of their workout.

Please note: Medical News Today makes no warranty of fitness for a particular purpose and does not endorse any such application. The medical accuracy of these applications has not been evaluated by Medical News Today. The Food and Drug Administration (FDA) has not approved them unless otherwise noted.

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About Jeffrey Wurtsbach

Jeffrey Wurtsbach

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